When was the last time you had even a single moment to ACTUALLY slow down, look inward, and speak Truth about the moment you’re in?
To NOT push it down and close the door.
To NOT rationalize it away.
To NOT assert every other person’s needs ahead of your own.
What would tomorrow feel like if today, you took a little step toward honoring your Truth?
During challenging times, having somewhere to turn for empathy and support can make all the difference. I offer a compassionate ear and unwavering support, as well as skilled guidance in what can bring nourishment and well-being. We work together to build a strong foundation to overcome obstacles and maintain resilience along the way.
What does that mean? I provide a path toward deeper comfort. We work together to connect to your emotions, energy and needs. From that foundation, we build a resourced self that easily cares for needs rather than shying away from them. Long story short? Life goes from feeling like !!!!!!! all the time to a much more grounded, centered endeavor. (Doesn’t that make you take a deep breath just thinking about it?)
We do this through:
-Noticing: which often starts with learning to really listen rather than subverting the impulses and reactions that we've learned to mask to get along and please others. We do this through reconnecting with the body/energy and learning what our nervous system states feel like.
-Settling: once noticing becomes more fluent, this information helps us learn what settles us, so that we can respond more as we'd wish, rather than being driven by unconscious patterns.
-Living in Truth: when all of that becomes fluid, we more authentically say what we mean and do what we wish; driving deeper connections with ourselves and others because we are no longer betraying our true self.
Take a peek below to learn more about the ways I can support you.
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We meet right where you are and go from there as partners in building a stronger way forward. Ongoing support and learning, to air what’s been held in and pick up tools to become more fluid and flexible. Click to learn more.
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These are perfect when what’s needed is some deep listening and immediate relief for a current troubling situation.
Sometimes, ongoing personal transformation work is too much to add to your plate. That doesn’t mean a dose of support to give presence to what’s hard and receive tools for well-being aren’t needed.
$100/session, prepaid. Click to schedule a single session. -
Once per month I open a portion of my schedule for free 30-minute support sessions.
Times are tough, and while this is the work that puts groceries on my table, I also value that for some there is no room in the budget for paid support. That doesn’t mean it isn’t necessary, probably more now than ever. These are no stress drop-ins for some settling and soothing. Click here to schedule.
“The verbalization of my inner thoughts allowed some mental roadblocks to fall away, and I allowed myself to non-stressfully go with my inner flow of intuitions and desires.”